Thank you for trusting us with your health and wellness. We look forward to seeing you! If you cannot find a time that works for you, please put yourself on the cancellation list so we will know you are trying to get in.

  • Masks are optional for patients in the clinic. They will still be available if you require one. Please cancel your appointment if you have any symptoms of a cold or flu or feel unwell. ** Infrared Sauna bookings are not available to book online. Please contact us if you would like to book one after your treatment. **

Massage Therapy

Registered Massage Therapists (RMTs) are health care professionals committed to restoring and maintaining your optimal health and the pain-free functioning of your body. Therapists are educated and trained to assess and treat the body using techniques that include massage and manual therapy, joint mobilization, and hydrotherapy. In addition, they are able to prescribe rehabilitative exercise... Read More

Registered Massage Therapists (RMTs) are health care professionals committed to restoring and maintaining your optimal health and the pain-free functioning of your body.

Therapists are educated and trained to assess and treat the body using techniques that include massage and manual therapy, joint mobilization, and hydrotherapy. In addition, they are able to prescribe rehabilitative exercises such as stretching, strengthening, and postural exercises.

Massage Therapy is an effective approach to pain management and rehabilitation. RMTs are effective in treating and providing relief for a wide range of conditions such as migraine headaches, tendonitis, arthritis, osteoporosis, fibromyalgia, sports injuries, as well as many other common conditions related to soft tissue and joint dysfunction.


Acupuncture

Acupuncture is the insertion and stimulation of thin needles on specific acupoints on the body, found along several energetic channels that map the entirety of the body. Chinese Medicine is ancient and profound, it is the balance and smooth flow of Qi (chee), blood, and body fluids, within and around these channels that provide our bodies optimal balance and health. When our Qi is imbalanced... Read More

Acupuncture is the insertion and stimulation of thin needles on specific acupoints on the body, found
along several energetic channels that map the entirety of the body. Chinese Medicine is ancient and
profound, it is the balance and smooth flow of Qi (chee), blood, and body fluids, within and around
these channels that provide our bodies optimal balance and health. When our Qi is imbalanced it can
make one susceptible to illness. Through an in-depth intake and diagnosis process, a TCM Acupuncturist
chooses specific points to help bring balance back to a patients body. This approach differs from western
medicine as it focuses on treating both the symptoms and the root causes of the patient’s illness.


Reflexology

Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can Relieve tension, Improve circulation, Support the body’s efforts to function optima... Read More

Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods derived from
this study based on the principle that there are reflexes in the body that map to other parts, glands, and
organs of the body. Through the application of pressure on these reflexes, reflexology therapy can
Relieve tension, Improve circulation, Support the body’s efforts to function optimally and helps to treat
a variety of symptoms such as musculoskeletal pain, insomnia, anxiety, stress; and hormonal and
digestive issues to name a few. Unlike other therapies which manipulate bones or muscle tissues,
Reflexology can provide much needed relief through working the body reflex that ails you on a part of
the body that does not.


Reiki

Reiki is an ancient Japanese form of energy healing. It helps aid relaxation, assist in the body's natural
healing processes, and develop emotional, mental, and spiritual well-being. It is can also induce deep
relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.


Foot Care Nursing

Mylène is a registered acupuncturist and a certified yoga instructor.

She graduated from the Canadian College of Acupuncture and Traditional Chinese Medicine with distinction and received a Certificate of Clinical Excellence for outstanding achievement. She is a member of the Association of Doctors of Traditional Chinese Medicine and Registered Acupuncturists of Canada.

Mylène is a kind and supportive practitioner who strives to help her patients feel empowered in their healing journey.

Through her treatments, she actively listens to her patients concerns and demonstrates deep empathy, providing a safe space where they can feel comfortable sharing their health experience.

Mylène takes an individual approach formulating a tailor-made treatment plan for each of her patients to help bring their body into a state of balance. She focuses on treating her patients holistically, addressing the root causes of ailments in addition to alleviating current symptoms.

She enjoys treating a wide variety of conditions such as insomnia, headaches, digestive disorders, any pain (acute or chronic), respiratory disorders, depression, anxiety disorders, PTSD, fertility issues (male and female), pregnancy symptoms/induction, gynecological/hormonal issues (menopause, irregular periods, PCOS, endometriosis, PMS etc.) and many more.

Her treatments are acupuncture based but depending on the patients needs, she will often add a healing method such as; fire cupping, gua sha, moxibustion, acupressure massage, Reiki (energy healing), scalp acupuncture, auriculotherapy, or electro-acupuncture.

She is a lifelong learner and is continually deepening her knowledge through reading, researching and continued education. She likes to spend her free time exploring nature and enjoys, yoga, paddle boarding, gardening, and singing.

Mylène is happy to offer her services in French and English.

Mylène is a registered acupuncturist and a certified yoga instructor. She graduated from the Can... Read More

As a Registered Massage Therapist (RMT), I am proud to have graduated from the esteemed Canadian College of Massage and Hydrotherapy, where I gained a solid foundation in therapeutic techniques and holistic healthcare. My journey into the healing arts has been deeply influenced by my background in athletics, where I experienced firsthand the importance of maintaining physical health and recovery. This personal connection to wellness fuels my dedication to helping others achieve their health and fitness goals, whether through injury rehabilitation, stress reduction, or overall well-being enhancement.

With a strong commitment to fostering a supportive and trusting relationship with my clients, I approach each session with a focus on individualized care. I believe in a collaborative approach to healing, where I listen closely to my clients’ needs and tailor each treatment to best address their unique concerns. I utilize a comprehensive range of techniques to ensure a balanced and effective therapeutic experience, including Myofascial Release, General Swedish Massage, Joint Mobilization, Myotonic Release, and Manual Lymphatic Drainage (MLD).

By blending relaxation-focused techniques with therapeutic modalities, I help alleviate issues such as muscle tension, headaches, elevated stress levels, and chronic pain. I take pride in offering a personalized treatment plan for each client, whether they are recovering from an injury, managing long-term discomfort, or seeking relaxation. My goal is to guide you through a healing process that brings lasting relief and improved quality of life.

I look forward to supporting you on your journey toward health and wellness, helping you regain mobility, reduce discomfort, and foster a sense of balance and relaxation in your life. Together, we can achieve your wellness goals and ensure a path toward long-term vitality.

As a Registered Massage Therapist (RMT), I am proud to have graduated from the esteemed Canadian ... Read More

Tara Dugas is a dedicated Registered Massage Therapist with just over a decade of experience under her belt. Since earning her massage therapy diploma in 2014, Tara has continually expanded her expertise through advanced training in therapeutic techniques, including cupping, myofascial techniques, and k-taping.

Tara’s therapeutic style is multi-dimensional, blending relaxation techniques with targeted treatments to address the root cause of injuries while soothing the nervous system. She is committed to providing personalized care, ensuring each client feels heard and in control of their therapy.

Outside of her professional life, Tara enjoys spending time with her partner and daughter, tending to her garden, or losing herself in a good book. Her passion for helping the human body move pain-free is inspired by her own experiences in sports and a desire to support others in achieving a fulfilling, active life—whether it’s competing in sports, enjoying a leisurely jog, keeping up with grandchildren, or simply moving comfortably through daily activities.

Tara Dugas is a dedicated Registered Massage Therapist with just over a decade of experience unde... Read More

Susan graduated from massage school in 2007 in Freiburg, Germany. Her training included internships in various settings such as a general hospital, oncology and an orthopedic rehab center. She then worked in a 5 Star spa in Germany and was a massage therapist for a soccer team before moving across the “big pond”.

Susan comes from a family of massage therapists. Her 70+ year old grandma still massages and her mom gives reflexology treatments to friends and family. She truly loves helping people feel their best and enjoys working with people of any age or health concern. She knows that compassionate listening to your needs is of most importance, to ensure you receive the treatment your body deserves and needs. Her massages have been described as a healthy mix of a therapeutic and relaxation treatment. She likes to use various techniques in her treatments and has additional training in pre and postnatal massage, oncology massage, Rattan massage, foot reflexology, aromatherapy, hot stone, myofascial cupping and more.

She spends her free time being active and loves practicing and competing in Taekwon-do. She also enjoys Kickboxing, the outdoors, yoga, running, strength training and reading. She lives in beautiful Mineville with her two kids, husband, two dogs and one fat cat.

Susan graduated from massage school in 2007 in Freiburg, Germany. Her training included internshi... Read More

Clare is Registered with the College of Massage Therapists of British Columbia, and Massage Association of Nova Scotia. She has over a decade of experience as an Registered Massage Therapist.

Her treatment approach aims to meet the clients needs, aims to restore optimal function of joints and fascia as well as deeply supporting the nervous system.

Treatment techniques include Muscle Technique, Myofacial Release techniques, Joint mobilizations, Craniosacral techniques, Functional Emergency Technique, General Swedish Massage, breath awareness.

Clare is also a Breathwork Practitioner, a restorative yoga teacher, Biodynamic Craniosacral practitioner, and is currently in her third year of studies at the Canadian College of Osteopathy in Halifax.

Clare is Registered with the College of Massage Therapists of British Columbia, and Massage Asso... Read More

Hello, my name is Jamie Mackenzie LPN. I’ve been nursing for 7 years with a background in foot care, community care, long term care, and education. I have a passion for helping others and I enjoy using my assessment skills to come up with effective treatment plans for my clients that they can adopt at home as well. I am very much looking forward to joining the amazing team here at Eastern Shore Wellness!

I am new to the area but I have spent most of the last decade in Nova Scotia on the North Shore. When I’m not working you can find me puttering in the garden or spending time with my daughter, dog, and cat. I enjoy the outdoors and travel when I can.

I look forward to meeting you and taking care of your feet!

Hello, my name is Jamie Mackenzie LPN. I’ve been nursing for 7 years with a background in foot ca... Read More

Erin is the owner of Eastern Shore Wellness and a Registered Massage Therapist in both Nova Scotia and British Columbia. Practicing massage therapy for more than 20 years, Erin has worked in a variety of settings including luxury spas, cruise ships, and multidisciplinary clinics.

Having a passion to help people, her treatment goal is to help facilitate the body’s natural healing process by customizing each treatment to suit the needs of the individual.

She has a multi directional practice using various massage techniques to reach that goal.

She uses a blend of deep and relaxing techniques to provide a therapeutic treatment that is both effective and enjoyable. Erin is also extremely skilled at providing stress relieving massage to treat headaches or promote deep relaxation.

Some of the techniques Erin uses in her practice include: Cupping, Deep Tissue, Swedish, craniosacral, Manual Lymphatic Drainage (MLD), joint mobilizations and myofascial.

In her free time, Erin can be found enjoying quality time with family and friends, paddle boarding or exploring nature with her dogs, Stella and Omar.

Erin is the owner of Eastern Shore Wellness and a Registered Massage Therapist in both Nova Scoti... Read More

Kelsey graduated from the Canadian College of Massage and Hydrotherapy in 2022. She is highly skilled and excited to share her passion for helping people alleviate and manage their pain and stress through the extensive knowledge of the body she has gained. She specializes in various types and techniques of massage including: Trigger point therapy, myofascial release, manual lymph drainage, hydrotherapy, cupping, sports, and deep tissue.

She is experienced in tailoring treatment and home care plans to fit your specific needs and wants to ensure you get the most benefit out of your treatments. Kelsey is experienced with treating both chronic and acute conditions such as migraines, sprain/ strains, concussions, arthritis, chronic pain, concussions and anxiety. Kelsey loves learning and is committed to staying up to date with industry advancements. Some of her passions include strength training, yoga, travelling, hiking and a deep love for animals.

Kelsey graduated from the Canadian College of Massage and Hydrotherapy in 2022. She is highly ski... Read More

Meghan is a Nova Scotian girl at heart, and has decided to come back to our beautiful province after studying in Toronto at AIM Academy, to build a home and acupuncture practice where the earth grounds and regulates and the ocean cleanses and re-energizes her Qi. The focus of Meghan’s practice is to help her clients find the balance needed in their unique and individual lifestyles to promote the long-term healing they’re seeking. This collaboration between Meghan and her clients is done through the scope of Traditional Chinese Medicine and Acupuncture by offering treatments for pain relief, emotional regulation, digestive issues, whole-body rejuvenation, gynaecological issues, and many other imbalances. Offerings include different types of Acupuncture such as Auricular, Scalp and Electro-Acupuncture, Moxibustion, Fire Cupping, massage techniques such as Tuina and Shiatsu, sound healing, aromatherapy, Guasha, Eastern Nutrition education, Qi Gong exercises, and so much more. *Meghan is currently studying Facial Acupuncture and will be offering a Facial Rejuvenation treatment option in the near future. Meghan is a lover of nature, hiking, animals, movement and meditation, connection with community, being on or in the ocean, travel and music. Meghan’s appointment books are open and she is so excited to start building new relationships with new clients in our community!

Meghan is a Nova Scotian girl at heart, and has decided to come back to our beautiful province af... Read More

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Located at: 61 Stella Drive , 104, Porters Lake
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